The Conclusion

This is worth your time. I am going to post the 3rd Part as well

Karen Erickson, DC

American Chiropractic Association
Well-designed studies have shown that chiropractic care (often just called “chiropractic”) is at least as effective — and sometimes more effective — than traditional medicine for treating certain types of physical complaints.

Emerging research indicates that chiropractic affects more than just the spine and surrounding muscles. It has been used to successfully treat a variety of conditions, including digestive complaints and ear infections.

Ways chiropractic can help…

DIGESTIVE DISORDERS

A survey of 1,494 patients found that 22% reported digestive relief following chiropractic treatments, even though the majority had never mentioned digestive issues to their chiropractors.

Many of the spinal nerves that are affected by chiropractic manipulation control digestive functions. Patients who undergo routine manipulations may experience changes in their levels of digestive fluids, the speed at which food moves through the intestinal tract or the strength and/or frequency of intestinal contractions.

We’re often told by patients that manipulations for, say, neck or low-back pain not only helped their musculoskeletal complaints but also resulted in improvement in constipation, irritable bowel syndrome and other digestive issues.

Digestive problems need to be medically diagnosed first, but the most effective treatments involve an integrative approach, which can include chiropractic. I often get referrals from medical doctors of patients with constipation, colitis or irritable bowel syndrome.

Help for colic: A study published in Journal of Manipulative and Physiological Therapeutics found that colicky babies treated with chiropractic cried about three hours less daily than they did before, compared to a one-hour reduction in those given the drug dimethicone, a standard treatment. The manipulations given to children are very gentle. Many have a reduction in colic after just one or two treatments. Look for a chiropractor who specializes in children’s problems.

TENSION HEADACHE

The headaches that we all get from time to time often are related to the cervical spine in the neck. Known as cervicogenic headaches, these occur when vertebral misalignments cause muscle tightness or spasms. The tension begins in the neck but can radiate through the occipital nerves that rise upward from the base of the skull.

A study that compared patients receiving chiropractic care for tension headaches with those who were treated with the antidepressant amitriptyline showed reduction in both the frequency and pain intensity of these types of headaches. Most important, the chiropractic patients sustained these improvements after the treatment period, unlike patients who were treated with medication.

In a typical treatment, the chiropractor attempts to realign the cervical joints by manipulating the neck and head. The main goals of the treatment, apart from adjusting the vertebrae, are to increase the range of motion, relax the surrounding muscles and decrease pain and inflammation.

People who have only recently started getting headaches often will improve after one or two sessions with a chiropractor. Those who have suffered from headaches for years probably will require multiple treatments before they start to notice a significant improvement.

Also important: The chiropractor will take a detailed history to learn why there is misalignment in the neck. This usually is due to lifestyle issues. For example, many of us look down at our computer monitors, which puts excessive tension on the neck. Raising the monitor to eye level can correct this. Women may be advised to carry a handbag rather than a heavy shoulder bag. Cradling your phone between your neck and shoulder also can cause problems. If you often find yourself doing this, get a headset.

It’s not clear if chiropractic is as effective for migraines, but preliminary research suggests that chiropractic manipulations may affect nerves that control vascular expansion and contraction, a key component of migraines.

EAR INFECTIONS

Some adults and virtually all children accumulate fluids in the eustachian tube, the passage between the throat and middle ear. The fluid is a perfect medium for viruses and bacteria, which can cause otitis media, an infection or inflammation of the middle ear.

Many studies have shown that chiropractic can relieve and prevent ear infections without antibiotics. The treatments, which include chiropractic adjustment and massage of the lymph nodes along the neck and around the ear, help drain excess fluid. The adjustment helps regulate the nervous system, which in turn drains the eustachian tube and promotes long-term drainage.

SINUSITIS

People with chronic sinusitis (inflammation of the mucous membranes in the sinuses) rarely get long-term relief from antibiotics or other types of conventional medicine, such as antihistamines and decongestants. Chiropractic can sometimes relieve all or most of the typical symptoms, such as facial pain and nasal congestion.

People with chronic sinusitis often have a misalignment in the cervical vertebrae. Chiropractic adjustments may help sinuses drain more efficiently. The treatment for sinusitis also includes applying pressure to the sinuses near the eyebrows and on either side of the nose.

REPETITIVE STRESS DISORDERS

Most repetitive stress injuries, including tennis elbow, are caused by tendonitis, an inflammation of the fibrous tissue that connects muscles to bones. Carpal tunnel syndrome, another type of repetitive stress injury, is caused by nerve inflammation in the wrist.

Doctors usually treat these conditions with anti-inflammatory drugs, including steroid injections in severe cases. For carpal tunnel syndrome, surgery to “release” pressure on the nerve is sometimes recommended.

Chiropractic, a more conservative approach, is effective for virtually all types of repetitive stress disorders. Manipulations to realign joints and improve range of motion can reduce pressure on tendons and nerves. The movements also improve lymphatic drainage, which reduces inflammation, improves circulation and accelerates healing.

Published: August 3, 2009

Scientists have discovered that the spleen, long consigned to the B-list of abdominal organs and known as much for its metaphoric as its physiological value, plays a more important role in the body’s defense system than anyone suspected.

Reporting in the current issue of the journal Science, researchers from Massachusetts General Hospital and Harvard Medical School describe studies showing that the spleen is a reservoir for huge numbers of immune cells called monocytes, and that in the event of a serious trauma to the body like a heart attack, gashing wound or microbial invasion, the spleen will disgorge those monocyte multitudes into the bloodstream to tackle the crisis.

“The parallel in military terms is a standing army,” said Matthias Nahrendorf, an author of the report. “You don’t want to have to recruit an entire fighting force from the ground up every time you need it.”

That researchers are only now discovering a major feature of a rather large organ they have been studying for at least 2,000 years demonstrates yet again that there is nothing so foreign as the place we call home.

“Often, if you come across something in the body that seems like a big deal, you think, ‘Why didn’t anybody check this before?’ ” Dr. Nahrendorf said. “But the more you learn, the more you realize that we’re just scratching on the surface of life. We don’t know the whole story about anything.”

Dr. Nahrendorf, with Filip K. Swirski, Mikael J. Pittet and a dozen other colleagues, performed the initial studies using mice, but the scientists suspect the results will apply to humans as well.

Ulrich H. von Andrian, an immunologist at Harvard Medical School who was not involved with the research, agreed that the findings were a surprise. “If one had to guess the source of these cells, one would have thought it likely that they were mobilized from the bone marrow rather than from the spleen,” he said. “The discovery adds another layer of complexity not previously associated with that organ.”

The latest work also sounds a cautionary note against underestimating a body part or dismissing it as vestigial, expendable or past its prime. In an accompanying essay, Ting Jia and Eric G. Pamer of Memorial Sloan-Kettering Cancer Center admit that “the spleen lacks the gravitas of neighboring organs” like the liver or the stomach “because we can survive without it.”

Spleens can rupture during contact sports, say, or in a motorcycle accident, at which point surgeons have no choice.

“It’s such a vascularized organ, and the risk of big-time hemorrhaging is so great, that if the spleen ruptures, it’s a surgical emergency,” said James N. George, a hematologist with the University of Oklahoma Health Sciences Center. “You have to remove it.”

The new findings in no way counter the necessity of excising a ruptured spleen, the researchers said, but they do suggest that the loss of the organ is more than a mere “inconvenience,” as it has often been depicted, and could help explain previous reports showing an enhanced risk of early death among people who have undergone splenectomies.

In one study that appeared in The Lancet in 1977, for example, researchers compared a group of 740 American veterans of World War II who had had their spleens removed as a result of battle injuries with a similar size sample of veterans who had suffered other war injuries but had kept their spleens. The splenectomized men, the researchers found, were twice as likely to die of cardiovascular disease as were the veterans in the control group. All of which means that despleening should be diligently guarded against, particularly among our little sports warriors, perhaps through the wearing of appropriate protective gear.

Researchers cite other cases in which organs were presumed to be so dispensable that they could be removed “prophylactically” — often with unfortunate outcomes. In recent years, for example, many older women undergoing hysterectomies have been advised to have their healthy ovaries removed at the same time, the rationale being: if you are past your childbearing years, why hang on to reproductive organs that might turn cancerous and kill you? Yet follow-up surveys have shown that women who underwent elective ovariectomy had a heightened risk of dying during a given study period, were more susceptible to heart disease and lung cancer and were twice as likely to develop Parkinson’s disease compared with women who had kept their ovaries. “Evolution has an edge on us,” Dr. Nahrendorf said. “I would be very careful about saying, ‘You don’t need this organ, get rid of it.’ ”

Another reason to esteem the spleen — a purplish, fist-size, five-ounce organ in the upper left quadrant of the abdominal cavity, just behind the stomach and under the diaphragm — is its illustrious medical and poetic history. Galen considered the spleen to be a source of one of the four bodily humors, specifically the black bile associated with irritable, melancholic cranks. In his poem, “Spleen,” Charles Baudelaire describes a young narrator so weary and despondent, unresponsive even to beautiful women and jesting men, that it is as if the “green waters of Lethe” fills his veins.

More recently, researchers determined that the spleen is like an elaborate wetlands, a Mississippi bayou for filtering and freshening the blood. In other organs, blood flows through an interconnected mesh of increasingly narrow arteries, veins and capillaries. The spleen, by contrast, has a so-called noncapillary circulatory system: as the blood flows in, it is dumped into puddle-like sinusoids, and to get back out it must squeeze between cells. That dumping and squeezing help filter out blood-borne parasites, aging blood cells too brittle for compression and the little oxidized pellets, the BB’s, with which red blood cells are often pocked. The spleen has often been called a graveyard for red blood cells, but it is more of a recycling center, for the iron and other components are plucked out of the cells and used to stock new hemoglobin cages.

Filtration, cannibalization, and now — serious monocyte cultivation. In the new study, the researchers began by looking at monocytes, the largest of the body’s white blood cells. “It was recognized that these cells are the major repair workers after a heart attack,” Dr. Nahrendorf said. “They remove dead muscle cells, they start rebuilding stable scar tissue, they stimulate the generation of new blood vessels.”

The cells make haste to cut and paste. “Within 24 hours after a myocardial infarction,” Dr. Nahrendorf said, “there are millions of monocytes” congregating around the broken heart. All of which would seem sensible, desirable, an excellent display of emergency preparedness, except that Dr. Nahrendorf and his principal colleagues were puzzled by one big unknown: Where did the rapid response team come from? The numbers circulating in the blood were simply too low. The researchers searched one organ after another, until they checked the spleen and found the monocytic mother lode. “The numbers there were huge, 10 times higher than what was in the bloodstream,” Dr. Nahrendorf said.

By the researchers’ reckoning, monocytes, like all blood cells, are born in the bone marrow and at some point migrate to the spleen, lured by cues yet to be identified. They sit and wait, a sessile bunch, but when aroused by such chemical signatures of damage as angiotensin, the cells surge forth without hesitation, a reaction the researchers hope someday to understand well enough to recapitulate at will. Hail to the chief, hail to the queen and hail to the monocytes residing in my spleen.

July 28, 2009 — Progressive resistance strength training (PRT) may
improve physical function in older adults, according to the results of a
systematic review reported online in the July 8 issue of Cochrane
Database of Systematic Reviews.

“Muscle weakness in old age is associated with physical function
decline,” write Dr. Chiung-ju Liu, from Indiana University at
Indianapolis, and Dr. Nancy K. Latham, from the School of Public Health,
Boston University in Boston, Massachusetts. “…PRT exercises are
designed to increase strength.”

The goals of this review were to evaluate the effects of PRT on older
people and to identify adverse events. The reviewers searched the
Cochrane Bone, Joint and Muscle Trauma Group Specialized Register to
March 2007; the Cochrane Central Register of Controlled Trials (The
Cochrane Library 2007, Issue 2); MEDLINE from 1966 to May 1, 2008;
EMBASE from 1980 to February 6, 2007; CINAHL from 1982 to July 1, 2007;
and 2 other electronic databases. In addition, the reviewers searched
bibliographies of identified articles, reviewed abstracts from
conference proceedings, and contacted investigators of the original studies.

Criteria for inclusion of studies in the review were randomized
controlled trials of PRT in older participants that evaluated and
reported on physical outcomes. Both review authors independently
identified trials meeting selection criteria, evaluated the methodologic
quality of the trials, and extracted data to be pooled when appropriate.

The reviewers identified 121 trials that met selection criteria. These
enrolled a total of 6700 participants, and in most trials, PRT was given
at high intensity 2 to 3 times per week. PRT was associated with a
small, significant improvement in physical ability (33 trials, 2172
participants; standardized mean differences [SMD], 0.14; 95% confidence
interval [CI], 0.05 – 0.22).

There were also improvements in measures of functional limitation. For
example, gait speed improved modestly (24 trials, 1179 participants; MD,
0.08 meters per second; 95% CI, 0.04 – 0.12), and ability to get out of
a chair showed moderate to large improvements (11 trials, 384
participants; SMD, -0.94; 95% CI, -1.49 to -0.38). Furthermore, there
was a large positive effect of PRT on muscle strength (73 trials, 3059
participants; SMD, 0.84; 95% CI, 0.67 – 1.00).

Decreased pain after PRT was reported in 6 trials enrolling a total of
503 participants with osteoarthritis (SMD, -0.30; 95% CI, -0.48 to
-0.13). However, 10 other trials enrolling a total of 587 participants
provided no evidence that PRT had any effect on bodily pain.

In most trials, adverse events were poorly recorded. However, many of
the studies that prospectively defined and monitored adverse events
showed that most of these were musculoskeletal complaints including
joint pain and muscle soreness. Serious adverse events were rare
overall, and none were directly attributed to the exercise program.

“This review provides evidence that PRT is an effective intervention for
improving physical functioning in older people, including improving
strength and the performance of some simple and complex activities,” the
review authors write. “However, some caution is needed with transferring
these exercises for use with clinical populations because adverse events
are not adequately reported.”

Limitations of the review include high dropout rates in some of the
included trials, generally poor methodologic quality, heterogeneity in
the data, and low frequency of reporting any monitoring for adverse events.

“Doing PRT two to three times a week can improve physical function in
older adults, including reducing physical disability, some functional
limitations (i.e. balance, gait speed, timed walk, timed ‘up-and-go’,
chair rise; and climbing stairs) and muscle weakness in older people,”
the review authors conclude. “Therefore, it would appear to be an
appropriate intervention for many older people to improve performance of
some simple physical tasks. The training also shows a reduction in pain
in people with osteoarthritis. “

The National Institute of Disability and Rehabilitation Research
provided a postdoctoral fellowship to the first review author through
Boston University and Switzer research. The second review author
received support from the National Institute of Aging and through a
Pepper Center Trainee award from Boston Pepper Center funded by the
National Institute of Aging.

Cochrane Database Syst Rev. Published online July 8, 2009.

This is an excerpt from an email I received from a friend I have not talked to in a long time. Here is my response as well.

so what made you become a chiropractor? i’ve always been afraid of them. since youre an expert, is it true, once you go to be adjusted, its a lifetime commitment?

I first wanted to be a Chiropractor during my time in undergrad as a personal trainer. What it stood for made sense in we believe the power that made the body can heal the body and by removing blockages in the body we can help it heal naturally without drugs or surgery. It is how the body is intended to heal.

Good health is a lifetime commitment. Most people do not realize there are certain dis-ease processes going on without our knowledge until they show up in the body as symptoms. In fact, certain diseases do not present sometimes until they are either terminal (cancer) or the person dies (heart attack). Our bodies break down due to excessive stress to our systems. We are built to handle stress and even thrive off of certain types of stress to make our bodies stronger. However in this age, we no longer have healthy diets, we eat processed and refined foods that make our digestive systems work overtime, we work too much, we don’t exercise enough, and we don’t sleep enough. Sometimes we even throw in a little bit of physical trauma. We constantly run our bodies in overdrive 24/7. After some time, our bodies begin to break down and we get sick, put undue strain on our relationships in our lives, and simply put, no longer function normally.

Getting adjusted is only the tip of the iceberg when you go to a GOOD Chiropractor. I emphasize good because I feel there are a lot out there that only want to adjust you and send you on your way. To be a true holistic Doctor, they must actually take into consideration all these other factors.

The reason that the perception of once you go, you have to keep going sticks is that the reasons are not explained why. What I mentioned before states that we are over stressed all the time. When you overload the system constantly without change, you have to be treated more often. If you start eating healthier, exercising, reducing your stress, you don’t need to be treated as often.

This is a sad day for our children.

In Health,
Dr Andy

by Sandy Maple Jun 30th 2009 3:00PM

Categories: Health & safety, Weird but true

Sam’s Club targets children with ill-advised pharmacy promotion. Image: Pam Roth/sxc.hu

Competition in the pharmacy business must be pretty tough these days. In order to get your business, pharmacies have begun promoting themselves like never before. These efforts to lure customers are not always met with approval. Like when some pharmacy chains started giving away free antibiotics and insinuating that the drug could be used to help fight cold and flu viruses. Experts worried that this type of promotion might send consumers the wrong message about the proper use of antibiotics.

If experts are worried about pharmacies handing out prescription drugs like candy, I wonder how they would feel about a pharmacy that hands out candy like prescription drugs. That is exactly what a Sam’s Club pharmacy in Salisbury, Maryland was doing last week.

Sams’ Club is a membership store and has a checkpoint at the entry where shoppers must show their identification before entering. But at this particular store, employees weren’t just checking member cards, they were also promoting the in-store pharmacy by giving children prescription medicine bottles filled with candy.

That’s right, they stuffed Tootsie Rolls and Dots into real prescription bottles with real prescription labels and handed them out to children. I think this takes the prize for sending the wrong message about prescription medication.

After complaints about the promotion, Sam’s Club dropped it and issued an apology. Deeming it an “isolated incident,” Sam’s Club Corporate Communications Manager Susan Koehler promised it would never happen again.

It would seem that this was a case of a rogue pharmacy department trying to be clever without corporate approval. But does it really take a degree in marketing communications to recognize the sheer stupidity of this idea?

Moms are continuously challenged to treat themselves with the same care and concern they selflessly dedicate to their children, their spouse and countless others. Finding the time is one of the biggest challenges, but it’s an absolute necessity for your sake and the sake of your loved ones. Here are four ways to stay healthy – physically and emotionally – in the midst of the chaos:

Make the world your gym. This might sound strange, but it’s great advice, especially when you’re running around with your head cut off and can’t possibly see yourself making it the gym for an hour a day, three or four days a week. At home, you can increase your metabolism (which promotes weight loss) and tone your muscles with simple body-resistance exercises (push-ups, pull-ups, lunges, squats, etc.) in as little as 10-15 minutes a day. If you’re with the kids at a park, bring a few cones and set up a sprint course for you (and them) to run. Even riding the swings can be a heart-pumping, muscle-toning activity.

Plan ahead – way ahead. This is a great suggestion in general, but with respect to ensuring proper nutrition for you and your family, it’s essential. Why wait until the last minute and end up rushing to prepare breakfast, get lunches ready or whip up dinner after work? To combat this all-too-common trend, plan weekly meals. On the weekends, shop for the week, paying particular attention to purchasing a variety of healthy, easy-to-prepare foods you can turn into quick meals. Anything that can be prepared beforehand and/or in large quantities is perfect – leftovers are a great way to ensure good meals during the hectic week.

Give yourself a break. Sometimes finding time to do nothing is just as important as finding time to exercise, eat right or do something. Just because you’ve finally found an “extra” 20 minutes in your day doesn’t necessarily mean you’ve got to fill it with an activity. Taking a few moments to unwind, de-stress and get away from it all can do wonders. If the kids are asleep or otherwise occupied, kick off your shoes and relax in your favorite chair with soft music and aromatherapy (or complete silence, if that’s possible); if the house is still bustling, a casual walk around the block can be just as freeing.

Put yourself on your list of priorities. One of the very qualities that makes moms so special – selflessness – can also be their downfall. To avoid this, make sure you’re on your priority list (and not at the bottom); this doesn’t mean being selfish or putting yourself ahead of your children or your other responsibilities; it’s really about identifying when you need your time – and then taking it without feeling guilty. If you’re convinced that sacrificing your own health and wellness to ensure the same for your children is acceptable, think of it this way: By giving to yourself, you’ll be giving to them, too.

Here are a few fun facts that a fellow chiropractor of mine had researched and I find very interesting.  I thought you would too.
Dr Andy

WATER
1) 75% of Americans are chronically dehydrated. (Likely applies to half world pop.)
2) Even MILD dehydration will slow down one’s metabolism as much as 3%.
3) One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in
a University of Washington study.
4) Lack of water, the #1 trigger of daytime fatigue.
5) Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and
joint pain for up to 80% of suffers.
6) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
7) Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, the risk of breast
cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should everyday?

COKE
1) In many states the highway patrol carries two gallons of Coke in the trunk of their vehicles to
remove blood from the highway after a car accident.
2) You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
3) To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one
hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4) To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled up piece of
Reynolds wrap aluminum foil dipped in Coca-Cola.
5) To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to
bubble away the corrosion.
6) The active ingredient in Coke is phosphoric acid. Its ph is 2.8. It will dissolve a nail in about 4 days.
7) To carry Coca-Cola syrup (the concentrate) the commercial truck must use the hazardous material
place cards reserved for highly corrosive materials.

Still Want to Drink Up?

Sources:

American Association for Health Freedom

Dr. Mercola’s Comments: